Meal Prep – Teriyaki Chicken and Broccoli

Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. It…

Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. It…

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper sliced into strips
  • sesame seeds for garnish optional
  • 2 cups cooked brown rice
  • 4 meal prep containers
  • For the teriyaki sauce:
  • 1/4 cup light soy sauce or 2 tablespoons dark soy
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic peeled and minced
  • 1/2 teaspoon sesame oil optional
  • 1/4 teaspoon ground ginger optional

Instructions

  1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
  2. Whisk all the ingredients for the teriyaki sauce in a small bowl.
  3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.