Superfood Quinoa Bowl – Healthy Recipes

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! VEGAN + GF

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! VEGAN + GF

INGREDIENTS

  • 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package)
  • 2 cups chopped broccoli (frozen is ok to use)
  • 1/2 chopped red onion
  • 1/2 chopped red bell pepper
  • 3-4 cup baby kale (remove any large stems)
  • Dressing:
  • 6 tbsp olive oil
  • 1 tsp onion powder
  • 1/2 tbsp mustard (regular or Dijon)
  • 1/2 a lime squeezed
  • Salt/pepper to taste

INSTRUCTIONS

  1. Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes)
  2. While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down?
  3. Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside